11th January FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

Description

Learn how to identify and overcome stress with very simple and effective tools. Use something as simple as your breath to bring you back to a balanced and peaceful state of mind

Spaces are limited—register now to reserve your spot!

This class is sponsored by Bentley Advancing Life Chances

It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)

However we do welcome locals too so just sign up.

We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.