20th July FREE BREATH AS A BRIDGE

Description

Breath as a Bridge: Reconnecting Mind, Body & Purpose

"Breath as a Bridge" invites you to slow down, ground yourself, and realign with what truly matters. Through exploring the power of breath and reflective practices, you’ll learn to navigate stress with clarity and intention in both work and life.

Together we will:

Explore the power of breath to ground and centre ourselves

Use mindful breathing to reconnect with core values and direction
Learn strategies to manage overwhelm with intention

Create space for purpose-led reflection and connection

This FREE class is for Adults and is sponsored by Community Fund, Awards for All

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.