20th July FREE ELEMENTAL YOGA FLOW

Description

Take a breath. Take a break. Join us for a nourishing outdoor yoga session in the park, designed to help you reconnect with your body and the universe through movement inspired by the five elements—earth, water, fire, air and space.

Expect a gentle flow, grounding moments, time to simply be in nature and be one with nature through this five elements practice. Perfect for ALL in need of some spirit-soothing Sunday vibes.

Bring a water bottle, and your beautiful self :) mats are provided

This practice involves moving between standing, seated and lying down positions on the ground. If that’s not accessible or comfortable for you, feel free to bring a chair, stool, or any support that helps you participate in a way that feels good for your body.

We will meet in the studio at 9.40 and, according to the weather, go to Saughton Park

The teacher will only wait 5minutes

This class is sponsored by the Lottery Community Fund, Awards for All.

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.