FREE OPEN DAYS: 10th January Tantra yoga & breathwork

Description

Awakening the Heart

John and Mel will be offering a session consisting of a heart led tantra yoga practice and a beautiful breathwork journey to connect you into the beautiful unity of heart and breath, and feeling into the edges ready to soften with yourself.

Melanie Harris & John Carstairs

Featuring regularly from January onwards at the Art & Spirituality Centre.

Melanie Harris:

Mel is a teacher of traditional Yogic tantra and practioner of 15 years. A qualified hypnotherapist, NLP practioner, coach, mindfulness teacher, Reiki Practioner, psychic and medium. After a working in Marketing and business development, then 16 years running her own consultancy in leadership, communication skills and team development, she now runs Alchemy of Living delivering workshops and programmes in personal and spiritual development combining all her skills in a heartfelt desire to share all that she has learnt.

Mel will be delivering drop in tantra Yoga sessions and a women’s circle on a monthly basis and Tantra Workshops throughout the year.

Mel also offers therapies in Tantra Massage, Ayurvedic Massage, Reiki, Astral healing and personalised coaching to help individuals align with their soul self or face any personal challenges.

“Tantra is Magic. It is the amazing journey of awakening to your energetic and soul self. Mastering the energy within yourself and with your environment, helping you to align with your soul, with nature and to develop profoundly on a personal level. The beautiful practices of tantra help you to develop your conscious awareness, quieten the mind, and unify your being to become fully embodied. Your world becomes sacred and full of awe.

I have had the blessing of sharing these teachings all over the world in retreats and workshops.”

John Carstairs:

John is a Certified Wim Hof Method Instructor level 2 and worked in Inner Fire Academy for seven years before going solo in 2023, a Breath Work Advanced Practitioner having trained for many years with Kasper van Dee Meulen, a certified Mindfulness Coach and a Certified Fitness professional 15 years, working across the UK and Europe. John had his own Fitness Boot camp for 10 years and was a Semi Professional obstacle course competitor (endurance racing) World Wide.

John’s lifelong passion for nature and wildlife has seen him evolving as a Shamanic Practitioner, offering plant medicine ceremonies including Hapeh and drumming Journeys.

John also offers therapies in Swedish Massage, individual breathwork and heart coherence, and Pandora Light therapy.

“My passions are health, wellbeing, fitness and movement utilising many modalities from ancient practices up to present date.

I have been very fortunate to have worked and studied with some of the best coaches, mentors this journey in to healthy happy mind body and soul I have been truly blessed.

My journey really accelerated after nearly three years in hospital recovering from two serious accidents when I was told I would never run again or even work in the field I had for so long in Landscape Gardening.

What we breath in, the trees breath out, what the trees breath out we breath in.

Through the practices of breath work and meditation our journey begins first looking inward, eyes closed, we start the journey into our very own bodies becoming present with ourselves, what we feel and the sensations that arise within. We begin to see another space open up and we feel a deeper connection to our bodies, to the messages and language of this vessel that we reside within.

We begin to explore the heart and its radiating energy, connecting heart and mind together, observing and listening, we are stepping into the world of coherence, we become unified

By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.