FREE OPEN DAYS: 11th January Ashtanga Vinyasa Yoga

Description

Join our Ashtanga Vinyasa Yoga class — a dynamic practice that connects breath and movement in a continuous, flowing sequence. You’ll move through traditional postures that build strength, flexibility, and balance while calming the mind and improving concentration.

Each class follows the rhythm of the breath, beginning with energising sun salutations and progressing through a series of standing, seated, and finishing poses. The focus on alignment, breath, and gaze creates a moving meditation that leaves you grounded, centred, and revitalised.

Perfect for those who enjoy an active style of yoga and want to develop stamina, focus, and inner calm.

By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.