FREE OPEN DAYS 11th January Understanding the Nervous System to regulate stress

Description

An open and insightful talk about how the nervous system shapes the way we experience stress, emotions, and connection. David will introduce simple, science-backed tools and breath-based techniques to calm the body, restore balance, and move from survival into safety and presence. This talk is ideal for anyone seeking to understand themselves better and to cultivate emotional regulation in daily life.

By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.